Not-so-silent Sunday

This weekend, I put myself in the hands of virtual strangers to guide and represent deep-seated issues arising from my ancestral past. This workshop was another step; a call to unleash raw, entangled pain, within my ancestral constellation that I know I’ve been holding and keeping with me since I was a child. And it manifested […]

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5 Seconds to beat your brain

“What you want is simple – but you have to deal with YOU – and in any area of your life you don’t have everything you want – is where you don’t do what you feel like!!” If you haven’t heard of Mel Robbins yet, I’ll preface with … ‘you’re welcome’ A woman who has […]

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Why mirror work is part of my healing protocol part 1.

I’ve always been drawn to eyes. They are my weakness, but also my strength. I will often be noticed complimenting someone’s eyes and get a reaction like someone whipped them. It’s personal, it’s intense, it’s deeper than a ‘normal’ compliment. It puts them into a self-awareness, awkwardness and a space of vulnerability. My favourite space […]

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Healthy Hot Cross Buns!

YOU FOUND IT! This one was on my instagram so if you don’t know what I mean, just forget it. I am lucky enough to work alongside the Healthstyle Emporium (women) AND the Tribal Wellness Movement (both) which are online health retreat programs which are designed to meet you wherever you’re at. So I figured I […]

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Who is the most inspiring woman in the world?

There are mountains of women in the world who are inspirational and deserve a place on the stage of #internationalwomensday. Some of them have achieved incredible things, overcome unreal obstacles, created unbelievable impact. But this year, I’ve chosen someone I don’t admire, or love, or respect, or support, who in my opinion hasn’t done any of […]

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Broth of Life

Sorry veggos – you might want to cover your eyes for this one. Here is my “minimal effort required” bone broth. Takes about 7-10mins including prep time. I got a bunch of messages and comments about my broth on my story. For LOADS more bone broth recipes or uses, search the internet. Or see my Instagram tag for […]

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Take Two – Healing HPV Holistically

“Try again,” Said the Universe. I stand at the same crossroads as 2015. HPV virus in my body, Pre-cancerous cells in my cervix. NOT LAUGHING much at all. The pic was for attention – You’re welcome. Plus, it’s a visual representation of why I want to talk about it. It’s invisible, silent, and something women […]

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Krispy Kale K(c)hips

I admit, the last bit didn’t work…but I’m all for making more ridiculous hashtags so I’m rolling with it. I would put this recipe in the medium effort needed category but after you’ve made them a couple of times, you’ll be way down to not much effort needed at all. I can’t remember my exact […]

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2018, you better be as shiny as you lookin’ today…

It’s rare I make NY resolutions, goals or anything of the sort and it goes to show, that you don’t have to manifest this or that if that feels wanky and untrue to you… but you sure as shit have to be prepared to trust the universe and say YES to what it hands you, if it does!

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