Not-so-silent Sunday

This weekend, I put myself in the hands of virtual strangers to guide and represent deep-seated issues arising from my ancestral past. This workshop was another step; a call to unleash raw, entangled pain, within my ancestral constellation that I know I’ve been holding and keeping with me since I was a child. And it manifested […]

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5 Seconds to beat your brain

“What you want is simple – but you have to deal with YOU – and in any area of your life you don’t have everything you want – is where you don’t do what you feel like!!” If you haven’t heard of Mel Robbins yet, I’ll preface with … ‘you’re welcome’ A woman who has […]

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Why mirror work is part of my healing protocol part 1.

I’ve always been drawn to eyes. They are my weakness, but also my strength. I will often be noticed complimenting someone’s eyes and get a reaction like someone whipped them. It’s personal, it’s intense, it’s deeper than a ‘normal’ compliment. It puts them into a self-awareness, awkwardness and a space of vulnerability. My favourite space […]

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